Transform your life with yoga in Cheshunt
Strengthen your body and mind, reduce stress today with yoga classes Cheshunt
Discover Your Yoga Journey
Meet Your Instructor
My name is Anna.
I am a passionate yoga teacher whose journey began in 2012, and I have the privilege of being certified with the British Wheel of Yoga (BWY).
In 2019, life presented me with an unexpected challenge when I was diagnosed with lymphedema. Through this experience, I discovered the profound healing power of yoga, which not only supported me physically but also uplifted me mentally during times of struggle.
Driven by the transformative impact yoga has had on my own life, I'm deeply committed to sharing its benefits with everyone, regardless of age, ability, or health condition. I believe wholeheartedly that yoga is a gift meant for everyone, a nurturing tool that helps keep us mobile, active, and in harmony with our minds. My teaching approach is rooted in inclusivity, ensuring that each person feels welcomed, supported, and empowered on their unique journey to well-being. With every class, my hope is to inspire others to embrace the healing potential of yoga, fostering a holistic sense of vitality and balance in body and mind. I provide my services online and offer in person yoga classes in Cheshunt.
Pregnancy yoga Cheshunt studio is also coming soon.
Price List
Yoga Classes
1h Yoga Classes in Studio
10
Block booking discount available
1h Online Yoga Classes
10
Block booking discount available
1h Private 1-2-1 Yoga Class
40
Block booking discount available
Specials - contact us for details
1h Pregnancy Yoga Session
10
Join us for a soothing and nurturing Gentle Pregnancy Yoga class designed to support and empower you throughout your pregnancy journey. Our sessions focus on stretching, mindful breathing and relaxation techniques tailored to the unique needs of expectant mothers. Connect with your growing baby while enhancing your flexibility, reducing stress, and building strength in a safe and supportive environment.
1h Senior Yoga Session
10
Step into our vibrant Senior Yoga session, where age is just a number, and every stretch is a celebration! Designed with care, this class offers a dynamic blend of gentle poses, balancing exercises, and mindful breathing, all tailored to enhance flexibility, strength, and vitality. Join a lively community of participants, laugh, move, and discover the joy of staying active in a supportive and energizing atmosphere.
1h Meditation/Breathing and Relaxation
10
Stress can profoundly impact our physical and mental health, but practices such as relaxation techniques and conscious breathing have been shown to mitigate these effects. Yoga, with its emphasis on breath control (pranayama) and relaxation (savasana), provides tools that can help individuals manage stress effectively.
7 Day Retreat in Costa Blanca, Spain
950
Embark on the ultimate escape to Costa Blanca with a vibrant 7-day yoga and relaxation retreat that promises to recharge your spirit and invigorate your soul!
Kickstart each morning with energizing yoga sessions right on the beach, soaking in the spectacular sunrise and letting the ocean breeze awaken your senses.
As evening falls, unwind with soothing yoga classes designed to melt away stress and guide you into blissful relaxation.
Get ready for unforgettable moments with yoga.caughtmoments.
yoga.caughtmoments@gmail.com